Americans are sitting more than ever, study shows

Man working.
(Image credit: AndreyPopov/ iStock)

If you're sitting down while reading this, maybe you'll want to take a break.

New research has shown that Americans spend more time sitting than we ever have before, The Wall Street Journal reports. And, as we've been warned before, computers are a main culprit behind our sedentary lifestyles.

A study, published in the Journal of the American Medical Association on Tuesday, found that compared to 2007, data from 2016 reflects an increase in sitting time of about an hour per day for most Americans. The average adolescent now spends 8.2 hours sitting, while the average adult sits for 6.4 hours a day.

Subscribe to The Week

Escape your echo chamber. Get the facts behind the news, plus analysis from multiple perspectives.

SUBSCRIBE & SAVE
https://cdn.mos.cms.futurecdn.net/flexiimages/jacafc5zvs1692883516.jpg

Sign up for The Week's Free Newsletters

From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.

From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.

Sign up

The numbers from 2016 point to screen time as a big reason for sitting: 65 percent of people watched TV at least 2 hours per day, and computer use saw a huge uptick as well. 56 percent of children, 57 percent of adolescents, and 50 percent of adults use computers for at least an hour a day outside of school or work.

Excessive sedentary behavior has been linked to a higher risk for heart disease, diabetes, some cancers, or even early death — which makes this study's findings troubling. And while these numbers may seem high, the truth may be even worse. Since the study was based on self-reported surveys, some scientists believe that people are under-reporting their sedentary time. "Most people aren't very aware of how much time they spend sitting," said Keith Diaz, a professor at Columbia University Medical Center. Read more at The Wall Street Journal.

To continue reading this article...
Continue reading this article and get limited website access each month.
Get unlimited website access, exclusive newsletters plus much more.
Cancel or pause at any time.
Already a subscriber to The Week?
Not sure which email you used for your subscription? Contact us

Shivani is the editorial assistant at TheWeek.com and has previously written for StreetEasy and Mic.com. A graduate of the physics and journalism departments at NYU, Shivani currently lives in Brooklyn and spends free time cooking, watching TV, and taking too many selfies.